The Healthy Journal - Gluten, Dairy, Sugar Free Recipes, Interviews and Health Articles (2023)

FAQs

What are the benefits of a gluten dairy and sugar free diet? ›

Going Gluten-Free & Dairy-Free

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

A personal health journal (health diary) is a record of your health. It is a journal you keep yourself. The journal helps you keep track of every aspect of your health.

What is Whole30? Whole30 is a restrictive dietary program that promises to "change your life" in 30 days through some tough-love nutritional changes. These include: no dairy, no grains, no added sugar, no alcohol, and no legumes. For 30 days straight.

Diet Suggestions

A diet free from gluten, dairy and sugar should focus on healthy, whole foods including fruits, vegetables, nuts, seeds, legumes and whole grains like quinoa and brown rice. Protein sources can include wild-caught fish and organic or grass-fed meat.

Many people experience improved mood, reduced mental health issues, and a boost of energy by eliminating dairy and gluten. Going gluten-free and dairy-free may be just what you need to feel like yourself again.

"When you stop eating gluten, you may experience less bloating, lowered inflammation, clearer skin, more energy, and less brain fog," Snyder says.

The New England Journal of Medicine (NEJM) is recognized as the world's leading medical journal and website. Published continuously for over 200 years, NEJM delivers high-quality, peer-reviewed research and interactive clinical content to physicians, educators, researchers, and the global medical community.

You might lose a few pounds.

Lactose is sugar, and sugar can contribute to weight gain. When you remove dairy from your diet, “the biggest difference you'll see is your reduction in sugar consumption from the lactose-containing portions of certain dairy products,” says Coogan.

What can I eat if I'm gluten and dairy-free? ›

You'll Have Healthier Teeth

Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline.

Even when there is no explicit intention to do so, weight loss can often be a consequence of cutting out dairy and/or gluten for this reason - for many people it equates to cutting out large parts of their calorie intake, and unless they are carefully controlling their calories, it's unlikely they will fully replace ...

Potatoes in their raw form do not contain any gluten and are therefore perfectly suitable for Coeliacs and anyone with special dietary needs. What you do need to be careful about is how they are prepared as any additional ingredients used could contain gluten, providing a 'back door' for them.

Plus, hummus is naturally vegan, gluten free, dairy free and healthy.

The term gluten belly is used to define the feeling that some people experience after eating foods containing gluten. This sensation usually consists of feeling sick, tired, or bloated.

Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.

Nutritional Deficiencies

The Harvard school of public health states that, “an overreliance on processed gluten-free products may lead to a decreased intake of certain nutrients like fiber and B vitamins that are protective against chronic diseases.”

And gluten-free foods tend to have less fiber and more sugar and fat. Several studies have found a trend toward weight gain and obesity among those who follow a gluten-free diet (including those with celiac disease).

If you embrace such a diet, you'll end up "eating a lot of foods that are stripped of nutrients," Tallmadge said. Studies show gluten-free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc, she said.

Why you should stop eating gluten? ›

Rajagopal says gluten can be harmful to people with: Celiac disease, an autoimmune disease that causes damage to the small intestine in people who consume gluten. Non-celiac gluten sensitivity (gluten intolerance), which is gastrointestinal irritation caused by gluten in people who don't have celiac disease.

The National Institutes of Health website is a good place to start for reliable health information. The Centers for Disease Control and Prevention website is another one. As a rule, health websites sponsored by federal government agencies are accurate sources of information.

What cheese is dairy-free? ›

You may get sick more often and be nutrient-deficient.

Among the benefits are the nutrients associated with dairy. These include calcium, vitamin D, vitamin A, vitamin E, proteins, folate, B1, B2, B6, and B12, according to WebMD.

Within a week you can expect lower blood pressure as well as healthier levels of fat and insulin levels in the bloodstream, he says. Of course, how your body reacts to the absence of sugar depends on how much of the white stuff you eat in the first place–and whether you're eating carbs.

A gluten-free, casein-free diet limits your intake of dairy and wheat products, but luckily, eggs are still on the menu providing a valuable source of protein at breakfast, on salads, as snacks and as an ingredient in gluten-free, dairy-free baked goods.

Is Hummus Gluten Free? Hummus is typically made with mashed chickpeas, tahini and lemon juice. So the answer is that yes, hummus is gluten free! Naturally, you should always check the ingredients label for any traces of gluten, but in most cases, store bought hummus is gluten free.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative side effects when they try to eat less sugar. Headaches, fatigue or mood changes, which are , are among the symptoms.

The American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression.

Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.

Since milk is fairly high in sugar (lactose), some people actually decrease their overall sugar intake when they cut out dairy. But if you've replaced the dairy in your diet with sweetened alternatives and snack foods, you might be intaking more added sugars, which can have a ripple effect on weight gain.

How do you get rid of gluten belly fat? ›

All you have to do is eliminate foods that contain wheat. The diet is rich in vegetables, which are full of vitamins and fiber. Eating a diet rich in fruits and vegetables can help lower cholesterol, stabilize blood sugar, and reduce the inflammation that can cause conditions from acne to arthritis.

“Many gluten-free products are high in calories, fat, and sugar while also being low in nutrients. When people go gluten free and eat too much of these highly processed, low-nutrient foods they're likely to gain weight.

Do French Fries have Gluten? Most French fries are made with naturally gluten-free ingredients, including potatoes, oil, and salt. However, some restaurants cook them in a fryer that is used for other foods that contain gluten (like chicken tenders or nuggets).

Plain sour cream is gluten-free, so it's safe to eat for those on a diet free from gluten. However, it's always best to check the ingredients label for plain and flavored sour cream to ensure there aren't any preservatives derived from gluten-containing ingredients.

You'd think that the rotisserie chickens sold in grocery stores should be gluten-free. But most are not. The problem is not the chicken, but rather the preparation of the bird. But even if none of these ingredients is used, cross-contamination in the cooking and packaging of the bird may cause exposure to gluten.

Feta cheese is gluten-free. Goat cheese is gluten-free. Mozzarella cheese is gluten-free. Parmesan cheese is gluten-free.

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

No. There's absolutely no evidence that simply getting rid of gluten will result in weight loss. But if you eat a gluten-free diet you may make healthier food choices because you're more aware of how to read food labels.

A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy, and promote weight loss.

People may lose weight as a consequence of eating gluten and dairy-free due to cutting out what may be a large part of their caloric intake. It is important to replace these calories with other foods, but it is possible that they may not be fully replaced, resulting in weight loss.

What does a gluten-free diet do for you? ›

A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed.

Symptoms of celiac disease include: Gas, a swollen belly, and bloating. This happens because the small intestine can't absorb nutrients from food. You may also have mild stomach pain, but it usually isn't severe.

“Many gluten-free products are high in calories, fat, and sugar while also being low in nutrients. When people go gluten free and eat too much of these highly processed, low-nutrient foods they're likely to gain weight.

Dairy products are mucus-forming and the protein in dairy has been found to increase inflammation in vital parts of the body such as the thyroid gland and digestive tract. Since cutting dairy, I've noticed improvements in my metabolism and energy levels — which can both be linked to thyroid health.

Although a gluten-free diet is the primary treatment for celiac disease and may help to alleviate symptoms in various conditions related to gluten sensitivity, there is currently no evidence showing that a gluten-free diet is effective for weight loss or for general health benefits.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Gluten-free diets haven't been proven to aid in weight loss or protect against diabetes. Second, gluten-free diets aren't healthier and don't contain more or better nutrients. Many gluten-free products contain extra additives to make them palatable.